How+to+keep+a+healthy+brain

 How to maintain a healthy brain by Va Physical activity exercises the muscles, tendons and joints of the body and internal organs. The following are examples of ways to treat the body good. Food: Any source of omega 3 fats can help the brain. Walnuts, flaxseed , flaxseed oil or dark, and leafy green vegetables , fish , salmon and anchovies. Relaxation: Stress is damaging to the body when it eats away at you and deep breathing is good for relaxing and meditation is a positive way to also relax. Antioxidants: This helps the body to keep free radicals away from the cells than any other organ. This is found in food such as fruits and vegies and berries. Exercise: Regular exercise keeps the arteries and brain unclogged and is good for the body. Refined sugars: Fruits and vegetables are a great way to add natural sugars to the brain .Candy and sugary drinks add too much glucose into the blood steam and cause health problems.

__ Exersize __ __ Manage stress __ __ Eat a rainbow __