stress+less+for+a+day+ideas

Say positive things about yourself Change a poor self image Stay away from grumpy people Be your own best friend Change your negative self beliefs Look forward not back Stop being a victim Throw out your junk/ old clothes- de-clutter your space (sell it or give it away) Take some time just for yourself Do what you’ve got to do- don’t put it off Make an assertive phone call Eat well for a day Ask yourself “does it really matter?” Clear your mind Say what you mean Smile – fake it ‘till you make it’, smile & the world smiles with you Never mind the weather Take a risk Tell someone how much you appreciate them Stop blaming yourself Associate with successful, happy, positive people Draw your line in the sand Look for new experiences Get in touch with nature Manage your time Give your self some feeling checks- stop & ask your self how am I feeling now? Why? Sing Scream Replace the word ‘problem’ with ‘challenge’ Listen for a day Ground yourself Make something happen Look in the mirror Start some physical activity Forgive someone Expect the best Breathe deeply Create something Be true to yourself Watch your body language Write your action plan Speak well of others Say ‘no’ when you want to   Let go of guilt Balance yourself – all parts of your being Trust your intuition Make an appreciation list Learn to be ( to be still) Focus on your strengths Let go of your suppressed feelings Go on holiday Discover the place you live Start today to make your dreams come true Create success for yourself Remember that you are unique Do the ‘ you can’t make me’ swing Imagine a bubble around you – protecting you from the outside noise Be assertive Break a habit Congratulate yourself Create some positive affirmation cards & slip them in the pockets of your clothes Create some positive speak mantra
 * __ Stress less for a day & how to build self Esteem & confidence __ **